I specialize in correcting your body’s misalignments. My goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, I will help you develop a plan that will require light stretching, some exercise, chiropractic care, and a healthy diet.
A chiropractic adjustment can make you feel so much better. Your body does not want to be out of alignment, and that’s exactly what an adjustment can help address. It is also known as chiropractic manipulation, manual manipulation, or spinal manipulation. The adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. A chiropractic adjustment will assist in fixing these issues.
The goal of chiropractic treatment is to reduce the subluxation, increase the range of motion, reduce nerve irritability, and improve mobility. Dr. Fox will work with you to relieve this pain and get you back to being pain free every single day.
Although many people visit their chiropractor and have an adjustment when something feels out of alignment, a regular visit will help you avoid any pain in the future and will keep your body feeling great all day long.
If you are having one of those days when you are not in the best mood, an adjustment may actually help. Your body will feel much better, which will naturally improve your mood.
I am dedicated to helping you achieve your long-term health and wellness goals by offering you reliable lifestyle advice. If you are not sure if the lifestyle choices you are making are worsening or improving your condition, I am here to help. I will address the typical chiropractic issues as well as coach my patients to live a healthier life by looking at the individual as a whole mentally, physically and emotionally.
Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.
Therapeutic taping is effective in relieving pressure on swollen, inflamed, and injured soft tissue. I apply Kinesio Taping™, a type of elastic therapeutic tape, to the specific part of a patient’s body and allow it to alleviate the pain so the patient can return to training.
Movement therapy to enhance circulation and blood flow, increases immune system and a general sense of well-being. Incorporates breathing, body posture, and focused meditation for improved health. | Tai Chi: Martial arts training to help relieve stress. | Foundation Training: Different exercises to maximize integrated movement. | Weight Lifting: Builds up muscles to help support joints.
Postural and Core Strengthening Exercises. You will experience a decrease in pain and inflammation, and increased strength and mobility, with our strength and speed conditioning program. I will design a customized plan to meet each patient’s particular needs.
Traditional & Holistic Therapy
Release the pain and pressure in your muscles and begin to feel better with therapy from Rick Fox Chiropractic, located in Arcadia, California. Dr. Fox specializes in a variety of effective chiropractic techniques, including ancient methods in Chinese medicine, to give patients the care they need to feel like themselves once again.
Your First Visit
During your initial visit, Dr. Fox will go over your medical history and discuss your reasons for coming in. He’ll perform a physical examination, spending about a half-hour applying soft tissue techniques to the involved area, as well as performing chiropractic adjustments to the spine and extremities. Taping may be applied if necessary.
Patients who experience only minimal pain will start with a customized strength and speed conditioning program. This will better serve their needs and provide them with adequate treatment to relieve their pain.